The 5 Best Foods to Build Muscle

The 5 Best Foods to Build Muscle

To build muscles you need foods containing different proteins, nutrients, fruits, carbs, etc. Fruits and vegetables contain variety minerals and vitamins which help your body to recover after workouts. Protein plays a vital role in building mass muscles as it helps to maintain and build muscles. But now day muscles builder and trainer become smarter as they know how protein rich food helps to build muscle. 


There are several foods which will help you to build muscles. Here we are trying to list the foods helps you to build muscle with less efforts and time. Try to include this protein and Nutrients full muscle building foods to your daily routine to retain muscle gain. The 5 Best Foods to Build Muscle.

Milk Chocolate

We are aware of health benefits of milk. As milk is comes from animal having all the essential amino acids which are very low in fats. As milk is easily mixes whey proteins available chocolate and strawberry. Chocolate Milk are reached in Protein, calcium and carbohydrate. Calcium is responsible for strengthen the bones and teeth.

Health Benefits of Milk Chocolate

1) Helps in muscle repair as it content proteins source.

2) Helps in Boosting Carbohydrate supplement

3) Helps in Boosting Power workout recovery

4) Milk Chocolate also help in Weight loss


Beans are cheapest food to build muscle. Beans are widely available foods as it rich in fiber, low in fat containing healthy muscle building proteins. In addition to fiber and proteins beans also be called as powerhouse of nutrients as it contains antioxidant, vitamins and mineral such as iron, copper, Magnesium etc. As they are low in fats helps to lose weight.

Health Benefits of Beans

1) As they are rich in healthy protein helps to build muscle.

2) Beans helps in preventing heart disease.

3) Helps to fight with cancers

4) As they are rich in fiber content helps to lose weight

5) Beans are helpful managing diabetes.

Whey Protein

Whey protein is one of the most recommended diet by personal trainer and health specialist to build muscles. As they are one of the most effective and cheap protein diets to build muscle. Study show that including of Whey Protein helps in Lose fat and Preserving muscle.

Health Benefits of Whey Protein-

1) Whey Proteins are excellent source of proteins helps in muscle building

2) Helps in lower the blood pressure

3) Helps in Prevent form type 2 diabetes

4) As it contains highly protein helps you to free from hunger longer time (Weigh loss)


what say about the chicken? Chicken is one of the most popular diet for health. As Chicken are rich source in proteins helps to build muscle. Chicken supply required mineral and vitamins to body helps in losing weight. Study show that consumption of chicken helps in reduce the risk of Cancer.

Health Benefits of Chicken

1) Helps in Weight loss

2) Helps in controlling blood pressure

3) Reduce the risk of cancer disease

4) As they are high in protein helpful muscle building


Oysters are one of the known friend of Muscle builder. As it provides number of healthy nutrients, minerals and supplements to body to stay fit and healthy. According to study 200 grams of cooked Oysters contain 40 grams of proteins with 10 grams fats only. As zinc plays a very vital role in synthesis of Proteins. Oysters not only helps in muscle growth also helps in Weight loss, helps to body tissue repairs, improves immune functioning, reduce blood pressure etc.

Health Benefits of Oysters

1) Helps to strengthen the bones by reducing osteoporosis.

2) Helps in lowering the blood pressure

3) Helps in lowering the cholesterol levels

4) Improves blood circulation

5) Helps in Promoting muscle building as it rich in protein.