The 5 Best Foods to Build Muscle

The 5 Best Foods to Build Muscle

The 5 Best Foods to Build Muscle

To build muscles you need foods containing different proteins, nutrients, fruits, carbs, etc. Fruits and vegetables contain variety minerals and vitamins which help your body to recover after workouts. Protein plays a vital role in building mass muscles as it helps to maintain and build muscles. But now day muscles builder and trainer become smarter as they know how protein rich food helps to build muscle. 


There are several foods which will help you to build muscles. Here we are trying to list the foods helps you to build muscle with less efforts and time. Try to include this protein and Nutrients full muscle building foods to your daily routine to retain muscle gain. The 5 Best Foods to Build Muscle.

Milk Chocolate

We are aware of health benefits of milk. As milk is comes from animal having all the essential amino acids which are very low in fats. As milk is easily mixes whey proteins available chocolate and strawberry. Chocolate Milk are reached in Protein, calcium and carbohydrate. Calcium is responsible for strengthen the bones and teeth.

Health Benefits of Milk Chocolate

1) Helps in muscle repair as it content proteins source.

2) Helps in Boosting Carbohydrate supplement

3) Helps in Boosting Power workout recovery

4) Milk Chocolate also help in Weight loss


Beans are cheapest food to build muscle. Beans are widely available foods as it rich in fiber, low in fat containing healthy muscle building proteins. In addition to fiber and proteins beans also be called as powerhouse of nutrients as it contains antioxidant, vitamins and mineral such as iron, copper, Magnesium etc. As they are low in fats helps to lose weight.

Health Benefits of Beans

1) As they are rich in healthy protein helps to build muscle.

2) Beans helps in preventing heart disease.

3) Helps to fight with cancers

4) As they are rich in fiber content helps to lose weight

5) Beans are helpful managing diabetes.

Whey Protein

Whey protein is one of the most recommended diet by personal trainer and health specialist to build muscles. As they are one of the most effective and cheap protein diets to build muscle. Study show that including of Whey Protein helps in Lose fat and Preserving muscle.

Health Benefits of Whey Protein-

1) Whey Proteins are excellent source of proteins helps in muscle building

2) Helps in lower the blood pressure

3) Helps in Prevent form type 2 diabetes

4) As it contains highly protein helps you to free from hunger longer time (Weigh loss)


what say about the chicken? Chicken is one of the most popular diet for health. As Chicken are rich source in proteins helps to build muscle. Chicken supply required mineral and vitamins to body helps in losing weight. Study show that consumption of chicken helps in reduce the risk of Cancer.

Health Benefits of Chicken

1) Helps in Weight loss

2) Helps in controlling blood pressure

3) Reduce the risk of cancer disease

4) As they are high in protein helpful muscle building


Oysters are one of the known friend of Muscle builder. As it provides number of healthy nutrients, minerals and supplements to body to stay fit and healthy. According to study 200 grams of cooked Oysters contain 40 grams of proteins with 10 grams fats only. As zinc plays a very vital role in synthesis of Proteins. Oysters not only helps in muscle growth also helps in Weight loss, helps to body tissue repairs, improves immune functioning, reduce blood pressure etc.

Health Benefits of Oysters

1) Helps to strengthen the bones by reducing osteoporosis.

2) Helps in lowering the blood pressure

3) Helps in lowering the cholesterol levels

4) Improves blood circulation

5) Helps in Promoting muscle building as it rich in protein.

Fat Burning Foods to Know

Fat Burning Foods to Know

Fat plays very important positive role to protect your body but increase in its percentage may dangerous to life. There are so many foods that you can eat daily to burn your extra calories helps to lose weight. So, Exercise, proper diet, change lifestyle to lose weight. Water has its own impact on human body. Our body is made of 70% of water proper intake of it does not help you to burn extra body fats but help you to staying fit and healthy.

  It’s not like that you are just eating fat burning and looking for weight loss in addition to eating fat burning foods its necessary to regular exercise. Here we are trying to list the top fat burning foods which are not just delicious but also having amazing health benefits. So, try to eat fat burning foods daily or weekly to burn extra calories to improve your health.

Eat Healthy Eggs

We all know that eggs are among the healthiest foods in the world. Eggs having excellent source of protein which helps to burn our body fats most efficiently. According to study it proves that eating eggs in the morning helps to burn fats easily. Eggs are very good option for those doesn’t get enough time to cook healthy breakfast; eggs just took 5 to 10 minutes to cook. As we discussed eggs having excellent source of protein; protein helps to burn fats quickly as compare to others. Eggs not only helps to burn fats but also helps to build muscles.


Tomatoes is one of the good sources of fiber which help to boost your body energy. Tomatoes are low in calorie high in fiber having dozens of good things to keep your body fit and healthy. As we said they are low in calorie which helps to burn extra fats which help to lose weight. So, try to include tomatoes in your diet.


Are you on weight loss? As oranges having significant amount of Vitamin C which not only fulfill your vitamin C body need but also helps to lose weight vastly as they are fat free having low calories. Oranges sugar has potential to burn extra fats in the body. Single orange contains 85 calories having no fat and cholesterol. So, try to add delicious and healthy orange juice in your daily meal.

Eating Grapes

Grapes having too many calories which will help to exceed your daily calories body needs. A cup of grapes contains nearly about 100 calories with vitamin c and fiber. Eating grapes will help you to burn fats and helps to lose weight.

Green Tea

As we know that green tea is one of the healthiest beverages in the world. Green tea is loaded with various substances like antioxidants which are responsible for good health. Green tea is used by most of ancient civilizations to cure diseases. According to study it shows that intake of green tea helps to burn fats result in lose weight.

Fruits to Make Skin Glow Naturally

Ways to Lose Weight Naturally to Get Fit

Everyone loves to have shiny and glowing skin. As health and medical science are advancing day by day there are several skin glow products are discovered. But there are several advantageous and disadvantageous of using skin glow products they may be suited for someone not for all. I am not going to discuss on advantage and disadvantage of it.

If you’re just using several skin glow products and ignoring your diet, then your all efforts to get glow skin are countless. Diet plays a vital role not only to stay fit and healthy but also responsible for fair and glowing skin.

If your skin is fresh and glowing it reflects your good health. Skin products provides outer nourishment while diet provide inner nourishment. Study show that fruits rich in vitamins and minerals helpful in skin glow. As most advantageous of eating fruits that they do not cause any health side effect. Skin Glow Fruits like Carrots, Lemon etc. helps in natural hydration which will responsible for improving skin texture and provides nourishment to skin. I am listing 5 fruits to make your skin shiny and Glowing.

1) Lemon

As we all know, lemons are one of the natural used beauty regimen. Vitamin C found in Lemon having leaching properties which make him as cleanser. Study shows that drinking glass of water containing honey and lemons helps to get fair skin as it fights against cellulite.

2) Carrots

Vitamin A plays an important role in repairing skin tissues. As carrots are loaded with rich source of beta carotene which are converted into vitamin A in human body. Carrots are loaded with several vitamin like Vitamin A, E and C also having antioxidant properties helps to keep skin healthy and vibrant. As carrots having antioxidant properties helps to protect our skin from harmful sun rays by boosting skin immunity system.

3) Strawberries

Strawberries are loaded with Vitamin C along with salicylic acid responsible for healthy and glowing skin. Study shows that strawberries are loaded with several antioxidant acids to prevent collagen destruction helps to prevent wrinkle formation.

4) Apples

Skin glow diet means what??? Diet having rich antioxidant content which help to prevent damage of cells and tissue. Apples are loaded with several acid like malic and glycolic which helps to get healthier skin by renewing skin tissue and cells. Study show that fiber rich fruits helps to regular movements of bowel to promote pimple free skin.

5) Bananas

Bananas are one of the most recommended fruit for glow skin. Bananas are cheap and sweet fruit not help to get glow skin but also having dozens of health benefits. Bananas are loaded with rich source potassium leads to hydrated and moisturize skin. Vitamins like A, B and E acts ad anti-aging agent found in Bananas.

Skin Benefits of Bananas

• Acts as an anti-aging agent

• Maintain elasticity of skin

• Helps in moisturize dry skin

• Stop form forming wrinkles